What are holistic habits? How can I be healthy, happy and balance my new life with my previous unhealthy life? What does holistic even mean? All of these questions and more will be answered within this blog!
Did you know sugars, sodas and salts all cause inflammation in the body and increase stress in the mind due to their unnatural and unhealthy properties. Foods that have excess sugars and salts cause an imbalance in our bodies as they try and compensate for what we are putting in.
But fear not! There are simple, easy and delicious options that will leave you feeling happy and healthy! I have first hand experienced the many benefits of eating healthy, drinking water, exercising and meditating and want to share that knowledge with everyone else! I guarantee giving these tips and tricks a try for even a week will dramatically improve your energy, stamina, and mood!
Stay tuned for more information on stress reduction methods, meditation and yoga benefits, healthy eating and more!