What are holistic habits? How can I be healthy, happy and balance my new life with my previous unhealthy life?  What does holistic even mean? All of these questions and more will be answered within this blog!

Did you know sugars, sodas and salts all cause inflammation in the body and increase stress in the mind due to their unnatural and unhealthy properties. Foods that have excess sugars and salts cause an imbalance in our bodies as they try and compensate for what we are putting in.

But fear not! There are simple, easy and delicious options that will leave you feeling happy and healthy! I have first hand experienced the many benefits of eating healthy, drinking water, exercising and meditating and want to share that knowledge with everyone else! I guarantee giving these tips and tricks a try for even a week will dramatically improve your energy, stamina, and mood!

Stay tuned for more information on stress reduction methods, meditation and yoga benefits, healthy eating and more!

4 thoughts on “About

  1. Your site is incredibly simple to navigate as well as easy on the eyes. Websites can be a bit intimidating for some because sometimes they’re too busy, but yours is clean and approachable! Adding some pictures to your pages and posts would have made the text come alive a bit more. Otherwise, good job!


    1. Thanks! This website, at first, was VERY intimidating! I think I am getting the hang of it! Haha. I am working on adding some pictures to both my posts and pages! Thanks for the recommendation!


  2. I also had a tough time setting up my blog! Picking the topic was simple, but I had no idea I would be spending three hours on it. Your layout is simple ad easy to navigate. It is so difficult to stay healthy in college so I am looking forward to your tips!


    1. Glad I wasn’t the only one! Lol! I thought WordPress was supposed to be an easy way to set up a blog! I also spent about 3 hours just trying to format it! While I do not consider myself an expert I hope you gain some knowledge from my blog! (: Cant wait to see more on your blog!


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