Well, we have made it to the end of the semester! Looking back, I have learned more than I could ever imagine. From WordPress to Copyright Laws, we have learned about memes, and collaboration to everything in between. I would have never thought that my blog would have turned out like this, but I am… Continue reading Happy Summer!
So this is something I have wanted to talk about for a while because it was a whole new concept to me just a few months ago and now I cannot get enough! Basically these are two different types of cardio workouts that have different benefits based on what you are looking for/capable of. Now you may be… Continue reading The Dreaded Cardio!
One thing that makes me really mad is when I hear people say, “I can’t eat that… it has too many calories!” First of all…. Calories over the years have, for some reason, been turned into a negative thing. But lets start with the basics. Calories = energy. Almost everything we consume provides us with… Continue reading Stop Calorie Counting!!
With midterms right around the corner, I wanted this blog post to focus mainly on how I relax myself when I am feeling stressed or overwhelmed. There are plenty of things that will reduce stress short-term; pills, toys and trinkets, listening to music etc. But yoga and meditation are life long habits you should consider… Continue reading Mindful Stress Reduction
Speaking of healthy eating and making the right choices… I wanted to provide a look into what I usually eat throughout my day and how easy it is to make it work even with a busy school schedule! Breakfast: Everyone knows it is the most important meal of the day! But what happens when we don’t… Continue reading A Day on My Plate
What is healthy?– A lot of people think “healthy” is a generic term. They think “If I eat fruits and vegetables and drink lots of water, I wont have any healthy issues”… Unfortunately, this is not the case. Some people that eat kale everyday may have endless medical issues, while some people that eat McDonald’s every… Continue reading Who has time to be Healthy?