Speaking of healthy eating and making the right choices… I wanted to provide a look into what I usually eat throughout my day and how easy it is to make it work even with a busy school schedule! Breakfast: Everyone knows it is the most important meal of the day! But what happens when we don’t… Continue reading A Day on My Plate
What is healthy?– A lot of people think “healthy” is a generic term. They think “If I eat fruits and vegetables and drink lots of water, I wont have any healthy issues”… Unfortunately, this is not the case. Some people that eat kale everyday may have endless medical issues, while some people that eat McDonald’s every… Continue reading Who has time to be Healthy?