So this is something I have wanted to talk about for a while because it was a whole new concept to me just a few months ago and now I cannot get enough! Basically these are two different types of cardio workouts that have different benefits based on what you are looking for/capable of. Now you may be… Continue reading The Dreaded Cardio!
The best thing about social media sites such as blogs is that the information can be shared through many different channels and it is super easy to do. Several of our readings have mentioned how easy it is for people to share digital media and thus causes a growing concern of copyright issues. I have listed a few… Continue reading Share Away!
I searched “Healthy Eating on a Budget” into the Creative Commons Search Engine and found this awesome YouTube video that breaks down your weekly shopping list and explains how you can get everything you need for less than $40! Yep, you read that right! This video directly relates to my blog WholesomeHabits because I stress the… Continue reading Legally Letting You Know…
One thing that makes me really mad is when I hear people say, “I can’t eat that… it has too many calories!” First of all…. Calories over the years have, for some reason, been turned into a negative thing. But lets start with the basics. Calories = energy. Almost everything we consume provides us with… Continue reading Stop Calorie Counting!!
Memes are hilarious! And they are a great way to attract attention to your blog. For the most part, blogs tend to be very light hearted and are usually about things that we enjoy, or things that make us happy, or things we just like to talk about. I think a little humor can always… Continue reading Doge Meme
Speaking of healthy eating and making the right choices… I wanted to provide a look into what I usually eat throughout my day and how easy it is to make it work even with a busy school schedule! Breakfast: Everyone knows it is the most important meal of the day! But what happens when we don’t… Continue reading A Day on My Plate
What is healthy?– A lot of people think “healthy” is a generic term. They think “If I eat fruits and vegetables and drink lots of water, I wont have any healthy issues”… Unfortunately, this is not the case. Some people that eat kale everyday may have endless medical issues, while some people that eat McDonald’s every… Continue reading Who has time to be Healthy?